With the Middlesex County Cricket Club recently arriving in Cape Town for their 2016 pre-season tour, here's the first of our regular behind the scenes Tour Diary videos, which will keep you up to speed with all the goings on within and around the squad's tour in South Africa.

This opening video diary covers all that occurred on day one, as the squad arrived in Cape Town, got straight into a day of training and gym work at Western Province Cricket Club on the first full day of the tour and then trekked up the side of Table Mountain to the summit of Lions' Head.

Featuring interviews with Richard Scott, Sam Robson, Nick Compton and Andy Mitchell.

Keep your eyes peeled for more our Diary videos that will be uploaded throughout the duration of their stay in Cape Town.