Day seven of Middlesex County Cricket Club's Cape Town tour saw the side warming up with a closely matched game of football; Oldies versus young pups, with Gus Fraser conducting the post match interviews with Young midfield 'maestro', Tom Helm, and the seniors Midfield carthorse, Toby Roland-Jones.

The squad then turned their attention to a team net session before setting off for the stunning surroundings of the Atlantic Beach Golf Course for a team competition in the afternoon, where Angus Fraser pulled the sides out of a hat to determine who played with who!

The golf went with form, although Steven Finn is shown giving everyone a lesson on how not to tee off on the eighteenth!